Ushtrime të syve për të përmirësuar shikimin tuaj
Trupi dhe shëndeti

Ushtrime të syve për të përmirësuar shikimin tuaj

05.May.2020 07:16
0

Ushtrimi i syve është një nga gjërat më të thjeshta, të cilën shumë pak njerëz e bëjnë, por që ndihmon shumë në përmirësimin e shikimit. Në këtë artikull do të gjeni disa ushtrime vetëm për pak minuta që do t’iu përmirësojnë shikimin.

Tashmë që jeni në shtëpi dilni në ballkon dhe praktikoni këto ushtrime për sytë tuaj.

Mbyllni dhe hapni sytë për dy minuta. Ky ushtrim ndihmon për të rregulluar qarkullimin e gjakut brenda syve tuaj.

Rrotullojeni kokën në lëvizje rrethore duke mbajtur shikimin vetëm drejt. Fillojani nga ana e djathtë në të majtë lëvizjet e kokës, pastaj lartë-poshtë. Edhe ky ushtrim e rritë qarkullimin e gjakut në sytë tuaj.
Mbyllni sytë dhe relaksohuni. Errësira besohet se ndihmon në forcimin e qelizave të receptorit në sytë tuaj, gjë e cila ndihmon në mirëmbajtjen e shikimit të mirë.

Mbyllni sytë shumë për tre deri në pesë sekonda, pastaj hapni. Këtë përsëriteni shtatë herë sepse ndihmon në relaksimin e muskujve të syve dhe në rritjen e qarkullimit të gjakut te sytë.

 
Borrell nuk është kundër ndryshimit të kufijve të Kosovës
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Whoops! There was an error.
ErrorException (E_WARNING)
file_put_contents(): Only 0 of 226 bytes written, possibly out of free disk space ErrorException thrown with message "file_put_contents(): Only 0 of 226 bytes written, possibly out of free disk space" Stacktrace: #7 ErrorException in /home/titulli/public_html/19titulli/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122 #6 file_put_contents in /home/titulli/public_html/19titulli/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:122 #5 Illuminate\Filesystem\Filesystem:put in /home/titulli/public_html/19titulli/vendor/laravel/framework/src/Illuminate/Session/FileSessionHandler.php:83 #4 Illuminate\Session\FileSessionHandler:write in /home/titulli/public_html/19titulli/vendor/laravel/framework/src/Illuminate/Session/Store.php:128 #3 Illuminate\Session\Store:save in /home/titulli/public_html/19titulli/vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:87 #2 Illuminate\Session\Middleware\StartSession:terminate in /home/titulli/public_html/19titulli/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:218 #1 Illuminate\Foundation\Http\Kernel:terminateMiddleware in /home/titulli/public_html/19titulli/vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:189 #0 Illuminate\Foundation\Http\Kernel:terminate in /home/titulli/public_html/19titulli/public/index.php:60
7
ErrorException
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Filesystem
/
Filesystem.php
122
6
file_put_contents
/
vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Filesystem
/
Filesystem.php
122
5
Illuminate
\
Filesystem
\
Filesystem
put
/
vendor
/
laravel
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framework
/
src
/
Illuminate
/
Session
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FileSessionHandler.php
83
4
Illuminate
\
Session
\
FileSessionHandler
write
/
vendor
/
laravel
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framework
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src
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Illuminate
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Session
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Store.php
128
3
Illuminate
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Session
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vendor
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laravel
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framework
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src
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Illuminate
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Session
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Middleware
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StartSession.php
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Illuminate
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Session
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Middleware
\
StartSession
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vendor
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laravel
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framework
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src
/
Illuminate
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Foundation
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Http
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Kernel.php
218
1
Illuminate
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Http
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Kernel
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vendor
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laravel
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framework
/
src
/
Illuminate
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Foundation
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Http
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Kernel.php
189
0
Illuminate
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Http
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terminate
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public
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index.php
60
/
home
/
titulli
/
public_html
/
19titulli
/
vendor
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laravel
/
framework
/
src
/
Illuminate
/
Filesystem
/
Filesystem.php
     *
     * @param  string  $path
     * @return string
     */
    public function hash($path)
    {
        return md5_file($path);
    }
 
    /**
     * Write the contents of a file.
     *
     * @param  string  $path
     * @param  string  $contents
     * @param  bool  $lock
     * @return int
     */
    public function put($path, $contents, $lock = false)
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    /**
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        return $this->put($path, $data);
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    /**
     * Append to a file.
Arguments
  1. "file_put_contents(): Only 0 of 226 bytes written, possibly out of free disk space"
    
/
home
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titulli
/
public_html
/
19titulli
/
vendor
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laravel
/
framework
/
src
/
Illuminate
/
Filesystem
/
Filesystem.php
     *
     * @param  string  $path
     * @return string
     */
    public function hash($path)
    {
        return md5_file($path);
    }
 
    /**
     * Write the contents of a file.
     *
     * @param  string  $path
     * @param  string  $contents
     * @param  bool  $lock
     * @return int
     */
    public function put($path, $contents, $lock = false)
    {
        return file_put_contents($path, $contents, $lock ? LOCK_EX : 0);
    }
 
    /**
     * Prepend to a file.
     *
     * @param  string  $path
     * @param  string  $data
     * @return int
     */
    public function prepend($path, $data)
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        if ($this->exists($path)) {
            return $this->put($path, $data.$this->get($path));
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        return $this->put($path, $data);
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    /**
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Arguments
  1. "/home/titulli/public_html/19titulli/storage/framework/sessions/lbYnwTUapiHDQv0lD8SIz0QTr8LRSeWnlXoyxSOG"
    
  2. "a:3:{s:6:"_token";s:40:"VPB1M1Ha077dFAzIDv7yOKJydCOGCqRYF8jcG5zr";s:9:"_previous";a:1:{s:3:"url";s:68:"http://titulli.com/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"
    
  3. 2
    
/
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19titulli
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src
/
Illuminate
/
Session
/
FileSessionHandler.php
    /**
     * {@inheritdoc}
     */
    public function read($sessionId)
    {
        if ($this->files->exists($path = $this->path.'/'.$sessionId)) {
            if (filemtime($path) >= Carbon::now()->subMinutes($this->minutes)->getTimestamp()) {
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        return '';
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    /**
     * {@inheritdoc}
     */
    public function write($sessionId, $data)
    {
        $this->files->put($this->path.'/'.$sessionId, $data, true);
 
        return true;
    }
 
    /**
     * {@inheritdoc}
     */
    public function destroy($sessionId)
    {
        $this->files->delete($this->path.'/'.$sessionId);
 
        return true;
    }
 
    /**
     * {@inheritdoc}
     */
    public function gc($lifetime)
    {
        $files = Finder::create()
Arguments
  1. "/home/titulli/public_html/19titulli/storage/framework/sessions/lbYnwTUapiHDQv0lD8SIz0QTr8LRSeWnlXoyxSOG"
    
  2. "a:3:{s:6:"_token";s:40:"VPB1M1Ha077dFAzIDv7yOKJydCOGCqRYF8jcG5zr";s:9:"_previous";a:1:{s:3:"url";s:68:"http://titulli.com/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"
    
  3. true
    
/
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titulli
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19titulli
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framework
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src
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Illuminate
/
Session
/
Store.php
     *
     * @param  string  $data
     * @return string
     */
    protected function prepareForUnserialize($data)
    {
        return $data;
    }
 
    /**
     * Save the session data to storage.
     *
     * @return bool
     */
    public function save()
    {
        $this->ageFlashData();
 
        $this->handler->write($this->getId(), $this->prepareForStorage(
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        ));
 
        $this->started = false;
    }
 
    /**
     * Prepare the serialized session data for storage.
     *
     * @param  string  $data
     * @return string
     */
    protected function prepareForStorage($data)
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        return $data;
    }
 
    /**
     * Age the flash data for the session.
     *
     * @return void
Arguments
  1. "lbYnwTUapiHDQv0lD8SIz0QTr8LRSeWnlXoyxSOG"
    
  2. "a:3:{s:6:"_token";s:40:"VPB1M1Ha077dFAzIDv7yOKJydCOGCqRYF8jcG5zr";s:9:"_previous";a:1:{s:3:"url";s:68:"http://titulli.com/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"
    
/
home
/
titulli
/
public_html
/
19titulli
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vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Session
/
Middleware
/
StartSession.php
        if ($this->sessionConfigured()) {
            $this->storeCurrentUrl($request, $session);
 
            $this->addCookieToResponse($response, $session);
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        return $response;
    }
 
    /**
     * Perform any final actions for the request lifecycle.
     *
     * @param  \Illuminate\Http\Request  $request
     * @param  \Symfony\Component\HttpFoundation\Response  $response
     * @return void
     */
    public function terminate($request, $response)
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        if ($this->sessionHandled && $this->sessionConfigured() && ! $this->usingCookieSessions()) {
            $this->manager->driver()->save();
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    /**
     * Start the session for the given request.
     *
     * @param  \Illuminate\Http\Request  $request
     * @return \Illuminate\Contracts\Session\Session
     */
    protected function startSession(Request $request)
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            $session->setRequestOnHandler($request);
 
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    /**
     * Get the session implementation from the manager.
/
home
/
titulli
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public_html
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19titulli
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vendor
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laravel
/
framework
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src
/
Illuminate
/
Foundation
/
Http
/
Kernel.php
     * @return void
     */
    protected function terminateMiddleware($request, $response)
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    /**
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     *
     * @param  \Illuminate\Http\Request  $request
     * @return array
     */
    protected function gatherRouteMiddleware($request)
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            return $this->router->gatherRouteMiddleware($route);
        }
 
        return [];
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    /**
Arguments
  1. Request {
      #json: null
      #convertedFiles: null
      #userResolver: Closure {
        class: "Illuminate\Auth\AuthServiceProvider"
        this: AuthServiceProvider { …}
        parameters: {
          $guard: {
            default: null
          }
        }
        use: {
          $app: Application { …}
        }
      }
      #routeResolver: Closure {
        class: "Illuminate\Routing\Router"
        this: Router { …}
        use: {
          $route: Route { …}
        }
      }
      +attributes: ParameterBag {}
      +request: ParameterBag {#1}
      +query: ParameterBag {#1}
      +server: ServerBag {}
      +files: FileBag {}
      +cookies: ParameterBag {}
      +headers: HeaderBag {}
      #content: null
      #languages: null
      #charsets: null
      #encodings: null
      #acceptableContentTypes: array:1 [
        0 => "*/*"
      ]
      #pathInfo: "/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
      #requestUri: "/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
      #baseUrl: ""
      #basePath: null
      #method: "GET"
      #format: null
      #session: Store {}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
      basePath: ""
      format: "html"
    }
    
  2. Response {}
    
/
home
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titulli
/
public_html
/
19titulli
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vendor
/
laravel
/
framework
/
src
/
Illuminate
/
Foundation
/
Http
/
Kernel.php
     */
    protected function dispatchToRouter()
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        return function ($request) {
            $this->app->instance('request', $request);
 
            return $this->router->dispatch($request);
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    /**
     * Call the terminate method on any terminable middleware.
     *
     * @param  \Illuminate\Http\Request  $request
     * @param  \Illuminate\Http\Response  $response
     * @return void
     */
    public function terminate($request, $response)
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        $this->app->terminate();
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    /**
     * Call the terminate method on any terminable middleware.
     *
     * @param  \Illuminate\Http\Request  $request
     * @param  \Illuminate\Http\Response  $response
     * @return void
     */
    protected function terminateMiddleware($request, $response)
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        $middlewares = $this->app->shouldSkipMiddleware() ? [] : array_merge(
            $this->gatherRouteMiddleware($request),
            $this->middleware
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        foreach ($middlewares as $middleware) {
            if (! is_string($middleware)) {
Arguments
  1. Request {
      #json: null
      #convertedFiles: null
      #userResolver: Closure {
        class: "Illuminate\Auth\AuthServiceProvider"
        this: AuthServiceProvider { …}
        parameters: {
          $guard: {
            default: null
          }
        }
        use: {
          $app: Application { …}
        }
      }
      #routeResolver: Closure {
        class: "Illuminate\Routing\Router"
        this: Router { …}
        use: {
          $route: Route { …}
        }
      }
      +attributes: ParameterBag {}
      +request: ParameterBag {#1}
      +query: ParameterBag {#1}
      +server: ServerBag {}
      +files: FileBag {}
      +cookies: ParameterBag {}
      +headers: HeaderBag {}
      #content: null
      #languages: null
      #charsets: null
      #encodings: null
      #acceptableContentTypes: array:1 [
        0 => "*/*"
      ]
      #pathInfo: "/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
      #requestUri: "/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
      #baseUrl: ""
      #basePath: null
      #method: "GET"
      #format: null
      #session: Store {}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
      basePath: ""
      format: "html"
    }
    
  2. Response {}
    
/
home
/
titulli
/
public_html
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19titulli
/
public
/
index.php
|--------------------------------------------------------------------------
| Run The Application
|--------------------------------------------------------------------------
|
| Once we have the application, we can handle the incoming request
| through the kernel, and send the associated response back to
| the client's browser allowing them to enjoy the creative
| and wonderful application we have prepared for them.
|
*/
 
$kernel = $app->make(Illuminate\Contracts\Http\Kernel::class);
 
$response = $kernel->handle(
    $request = Illuminate\Http\Request::capture()
);
 
$response->send();
 
$kernel->terminate($request, $response);
 
Arguments
  1. Request {
      #json: null
      #convertedFiles: null
      #userResolver: Closure {
        class: "Illuminate\Auth\AuthServiceProvider"
        this: AuthServiceProvider { …}
        parameters: {
          $guard: {
            default: null
          }
        }
        use: {
          $app: Application { …}
        }
      }
      #routeResolver: Closure {
        class: "Illuminate\Routing\Router"
        this: Router { …}
        use: {
          $route: Route { …}
        }
      }
      +attributes: ParameterBag {}
      +request: ParameterBag {#1}
      +query: ParameterBag {#1}
      +server: ServerBag {}
      +files: FileBag {}
      +cookies: ParameterBag {}
      +headers: HeaderBag {}
      #content: null
      #languages: null
      #charsets: null
      #encodings: null
      #acceptableContentTypes: array:1 [
        0 => "*/*"
      ]
      #pathInfo: "/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
      #requestUri: "/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
      #baseUrl: ""
      #basePath: null
      #method: "GET"
      #format: null
      #session: Store {}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
      basePath: ""
      format: "html"
    }
    
  2. Response {}
    

Environment & details:

empty
empty
empty
empty
empty
Key Value
CONTEXT_DOCUMENT_ROOT
"/home/titulli/public_html"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
"/home/titulli/public_html"
GATEWAY_INTERFACE
"CGI/1.1"
HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_ENCODING
"gzip, br, zstd, deflate"
HTTP_CACHE_CONTROL
"max-age=259200"
HTTP_CONNECTION
"keep-alive"
HTTP_HOST
"titulli.com"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_VIA
"1.1 squid-proxy-5b5d847c96-9cmwv (squid/6.10)"
HTTP_X_FORWARDED_FOR
"10.1.116.69"
PATH
"/bin:/usr/bin:/usr/local/php/bin"
PHPRC
"/home/titulli"
QUERY_STRING
""
REDIRECT_REDIRECT_STATUS
"200"
REDIRECT_REDIRECT_UNIQUE_ID
"aXT3C0bXtAEwqTLpWZmydgAAAMc"
REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
"aXT3C0bXtAEwqTLpWZmydgAAAMc"
REDIRECT_URL
"/19titulli/public/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
REMOTE_ADDR
"216.73.216.139"
REMOTE_PORT
"38539"
REQUEST_METHOD
"GET"
REQUEST_SCHEME
"http"
REQUEST_URI
"/ushtrime-te-syve-per-te-permiresuar-shikimin-tuaj"
SCRIPT_FILENAME
"/home/titulli/public_html/19titulli/public/index.php"
SCRIPT_NAME
"/19titulli/public/index.php"
SERVER_ADDR
"23.254.224.246"
SERVER_ADMIN
"webmaster@titulli.com"
SERVER_NAME
"titulli.com"
SERVER_PORT
"80"
SERVER_PROTOCOL
"HTTP/1.1"
SERVER_SIGNATURE
""
SERVER_SOFTWARE
"Apache/2.4.65 (Unix) OpenSSL/1.1.1k"
UNIQUE_ID
"aXT3C0bXtAEwqTLpWZmydgAAAMc"
PHP_SELF
"/19titulli/public/index.php"
REQUEST_TIME_FLOAT
1769273099.3953
REQUEST_TIME
1769273099
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
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APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
Key Value
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
0. Whoops\Handler\PrettyPageHandler