7 ushqime për një fytyrë pa probleme dhe me shkëlqim
Trupi dhe shëndeti

7 ushqime për një fytyrë pa probleme dhe me shkëlqim

10.Jun.2020 09:20
0

Për një fytyrë plot shkëlqim dhe pa probleme është e rëndësishme të zgjidhni edhe ushqimet e duhura.

Ekspertët rekomandojnë një listë ushqimesh që i sigurojnë fytyrës mbrojtje dhe shkëlqim. Prandaj është e rëndësishme qe t’i përfshini ato në dietën tuaj të përditshme.

Çokollata

Kakaoja e pranishme në çokollatë bën të mundur hidratimin e lëkurës dhe e bën atë të fortë dhe të butë. Rekomandohet të konsumoni çokollatën e zezë, e cila përmban një nivel të lartë flavonoids. Bëhet fjalë për një antioksidant, i cili është më i miri për një lëkurë të ndritshme.

Karrotat

Karotat janë të pasura me betakaroten, e cila ndihmon për mbrojtjen nga rrezet Ultraviolet. Konsumimi i karrotave parandalon krijimin e një lëkure të thatë.

Kos

Kosi është plot proteina dhe ndihmon që lëkura të jetë më e fortë dhe më e plotë, gjë që mund të bëjë që ju të dukeni më të rinj gjatë gjithë kohës.

Bajamet

Bajamet mbrojnë lëkurën tuaj nga dëmtimi i diellit. Janë të pasura me vitaminë E dhe kjo i jep lëkurën tuaj elasticitet.

Brokoli

Vitamina C e pranishme në brokoli ndihmon në prodhimin e kolagjenit, i cili nga ana tjetër mban lëkurën të shëndetshme dhe të butë.

Gruri

Gruri përmban antioksidantë që mbrojnë lëkurën nga dëmtimi dhë e bëjnë atë elastike.

Hudhra

Aroma e saj mund të mos jetë e mirë, por hudhra është plot polifenole mbrojtëse ndaj lëkurës, të cilat janë të domosdoshme për një lëkurë të bukur.

Cakaj në Preshevë: Do të veprojmë të bashkërenduar për më të mirën e shqiptarëve në Luginë (foto&video)
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Illuminate
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19titulli
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Filesystem.php
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Arguments
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  2. "a:3:{s:6:"_token";s:40:"Eh98ZZFfQ3OvHsHbsDUBqNt3jPjOikfY6GbppBQy";s:9:"_previous";a:1:{s:3:"url";s:71:"http://titulli.com/7-ushqime-per-nje-fytyre-pa-probleme-dhe-me-shkelqim";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}"
    
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Store.php
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src
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Illuminate
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Session
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Middleware
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StartSession.php
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Foundation
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Arguments
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  2. Response {}
    
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src
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Illuminate
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Foundation
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Http
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Kernel.php
     */
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Arguments
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        use: {
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      +attributes: ParameterBag {}
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      +query: ParameterBag {#1}
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  2. Response {}
    
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index.php
|--------------------------------------------------------------------------
| Run The Application
|--------------------------------------------------------------------------
|
| Once we have the application, we can handle the incoming request
| through the kernel, and send the associated response back to
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|
*/
 
$kernel = $app->make(Illuminate\Contracts\Http\Kernel::class);
 
$response = $kernel->handle(
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$response->send();
 
$kernel->terminate($request, $response);
 
Arguments
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      +attributes: ParameterBag {}
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      +query: ParameterBag {#1}
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  2. Response {}
    

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Key Value
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"/home/titulli/public_html"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
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HTTP_ACCEPT
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HTTP_ACCEPT_ENCODING
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HTTP_CONNECTION
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HTTP_HOST
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HTTP_VIA
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HTTP_X_FORWARDED_FOR
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PHPRC
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Key Value
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
0. Whoops\Handler\PrettyPageHandler