Truri është organi i parë që preket nga dehidratimi: Çfarë i ndodh trupit tuaj nëse nuk pini ujë mjaftueshëm
Trupi dhe shëndeti

Truri është organi i parë që preket nga dehidratimi: Çfarë i ndodh trupit tuaj nëse nuk pini ujë mjaftueshëm

06.Apr.2025 21:15
0

75 për qind e trurit tonë është ujë. Kur dehidratohemi, truri tkurret, por si ndikon kjo në funksionin e tij?

Bazuar në disa mostra urine të marra nga fëmijët e moshës 9 deri në 11 vjeç në Los Angeles dhe Manhattan, pothuajse dy e treta e tyre shkonin në shkollë gati të dehidratuar, çka mund të ndikonte negativisht në performancën e tyre mësimore.

 

Nëse merrni dy grupe fëmijësh dhe përpara një testimi u thoni që njëri të pijë një gotë ujë e tjetri asnjë, e gjeni dot se cili grup del më mirë?

Studiuesit dolën në përfundimin se këto rezultate tregojnë që edhe fëmijët në një gjendje dehidratimi të lehtë, mund të përfitojnë nga pirja më e madhe e ujit dhe të përmirësojnë performancën e tyre konjitive.

Hidratimi mund të ndikojë gjithashtu në gjendjen tuaj shpirtërore. Kufizimi i konsumimit të lëngjeve shton përgjumjen dhe lodhjen, ul nivelin e energjisë dhe vigjilencës, dhe rrit ndjesinë e konfuzionit.

Por sapo këta pjesëmarrës në studim lejohen që të pinë ujë, vigjilenca, lumturia dhe qartësia rikthehen pothuajse menjëherë.

Përthithja e ujit bëhet menjëherë brenda 5 minutash, nga goja në qarkullimin e gjakut, duke arritur kulmin në minutën e njëzetë. Mjaft interesant është fakti se uji i ftohtë përthithet rreth 20 për qind më shpejt sesa uji me temperaturë ambienti.

Si mund ta dalloni që jeni dehidratuar?

Thjesht pyesni trupin. Nëse pini ujë dhe urinoni brenda një kohe të shkurtër, kjo është një shenjë e trupit që tregon se është ngopur. Por nëse pini pak ujë dhe trupi e mban pjesën më të madhe, kjo tregon se rezervat tuaja po mbarojnë.

Studiuesit përdorën këtë koncept për të zhvilluar një mjet vlerësimi formal për dehidratimin: zbrazeni fshikëzën, pini tri gota ujë dhe pas një ore shikoni sa do të urinoni.

Ata vendosën që nëse ju pini tri gota ujë dhe brenda një ore, urinoni më pak se një gotë, ka të ngjarë që të keni qenë të dehidratuar.

Vuçiq mandaton endokrinologun, Gjuro Macut për formimin e Qeverisë
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Whoops! There was an error.
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Filesystem.php
     *
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    /**
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Arguments
  1. "file_put_contents(): Only 0 of 302 bytes written, possibly out of free disk space"
    
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19titulli
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Illuminate
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Filesystem
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Filesystem.php
     *
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     * @return string
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    public function hash($path)
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    /**
     * Write the contents of a file.
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     * @param  string  $path
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  3. 2
    
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FileSessionHandler.php
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  3. true
    
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Store.php
     *
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        $this->started = false;
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    /**
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/
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titulli
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19titulli
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Illuminate
/
Session
/
Middleware
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StartSession.php
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Kernel.php
     * @return void
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    protected function terminateMiddleware($request, $response)
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Arguments
  1. Request {
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      #routeResolver: Closure {
        class: "Illuminate\Routing\Router"
        this: Router { …}
        use: {
          $route: Route { …}
        }
      }
      +attributes: ParameterBag {}
      +request: ParameterBag {#1}
      +query: ParameterBag {#1}
      +server: ServerBag {}
      +files: FileBag {}
      +cookies: ParameterBag {}
      +headers: HeaderBag {}
      #content: null
      #languages: null
      #charsets: null
      #encodings: null
      #acceptableContentTypes: array:1 [
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      #pathInfo: "/truri-eshte-organi-i-pare-qe-preket-nga-dehidratimi-cfare-i-ndodh-trupit-tuaj-nese-nuk-pini-uje-mjaftueshem"
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      #defaultLocale: "en"
      -isHostValid: true
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      format: "html"
    }
    
  2. Response {}
    
/
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Kernel.php
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Arguments
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      #routeResolver: Closure {
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        use: {
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      +query: ParameterBag {#1}
      +server: ServerBag {}
      +files: FileBag {}
      +cookies: ParameterBag {}
      +headers: HeaderBag {}
      #content: null
      #languages: null
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      #baseUrl: "/19titulli/public"
      #basePath: null
      #method: "GET"
      #format: null
      #session: Store {}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
      basePath: "/19titulli/public"
      format: "html"
    }
    
  2. Response {}
    
/
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public
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index.php
|--------------------------------------------------------------------------
| Run The Application
|--------------------------------------------------------------------------
|
| Once we have the application, we can handle the incoming request
| through the kernel, and send the associated response back to
| the client's browser allowing them to enjoy the creative
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|
*/
 
$kernel = $app->make(Illuminate\Contracts\Http\Kernel::class);
 
$response = $kernel->handle(
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$response->send();
 
$kernel->terminate($request, $response);
 
Arguments
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        parameters: {
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      #routeResolver: Closure {
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        this: Router { …}
        use: {
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        }
      }
      +attributes: ParameterBag {}
      +request: ParameterBag {#1}
      +query: ParameterBag {#1}
      +server: ServerBag {}
      +files: FileBag {}
      +cookies: ParameterBag {}
      +headers: HeaderBag {}
      #content: null
      #languages: null
      #charsets: null
      #encodings: null
      #acceptableContentTypes: array:1 [
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      #pathInfo: "/truri-eshte-organi-i-pare-qe-preket-nga-dehidratimi-cfare-i-ndodh-trupit-tuaj-nese-nuk-pini-uje-mjaftueshem"
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      #baseUrl: "/19titulli/public"
      #basePath: null
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      #format: null
      #session: Store {}
      #locale: null
      #defaultLocale: "en"
      -isHostValid: true
      -isForwardedValid: true
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      format: "html"
    }
    
  2. Response {}
    

Environment & details:

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Key Value
CONTEXT_DOCUMENT_ROOT
"/home/titulli/public_html"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
"/home/titulli/public_html"
GATEWAY_INTERFACE
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HTTP_ACCEPT
"*/*"
HTTP_ACCEPT_ENCODING
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HTTP_CACHE_CONTROL
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HTTP_CONNECTION
"keep-alive"
HTTP_HOST
"titulli.com"
HTTP_USER_AGENT
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
HTTP_VIA
"1.1 squid-proxy-5b5d847c96-56z77 (squid/6.13)"
HTTP_X_FORWARDED_FOR
"10.2.198.38"
PATH
"/bin:/usr/bin:/usr/local/php/bin"
PHPRC
"/home/titulli"
QUERY_STRING
""
REDIRECT_STATUS
"200"
REDIRECT_UNIQUE_ID
"aVAWeLY5ShG5rRI9slKdfAAAAQY"
REDIRECT_URL
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REMOTE_ADDR
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REMOTE_PORT
"64751"
REQUEST_METHOD
"GET"
REQUEST_SCHEME
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SCRIPT_FILENAME
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SCRIPT_NAME
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SERVER_ADDR
"23.254.224.246"
SERVER_ADMIN
"webmaster@titulli.com"
SERVER_NAME
"titulli.com"
SERVER_PORT
"80"
SERVER_PROTOCOL
"HTTP/1.1"
SERVER_SIGNATURE
""
SERVER_SOFTWARE
"Apache/2.4.65 (Unix) OpenSSL/1.1.1k"
UNIQUE_ID
"aVAWeLY5ShG5rRI9slKdfAAAAQY"
PHP_SELF
"/19titulli/public/index.php"
REQUEST_TIME_FLOAT
1766856312.6927
REQUEST_TIME
1766856312
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
Key Value
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
0. Whoops\Handler\PrettyPageHandler